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শাকসবজি ও ফলমূল

শাকসবজি ও ফলমূল

টাটকা ও তাজা পণ্য
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  1. Kheera 1kg
  2. Capsicum known as a sweet peppers. Sweet peppers are fruit pods on the capsicum plant grown for their subtle hotness yet sweet, delicate peppery flavor they extend to the recipes. Yellow capsicum contains an impressive list of plant nutrients that found to have disease preventing and health promoting properties. Unlike in other fellow chili peppers, it has very less calories and fats. 100 g provides just 31 calories. It also contains Vitamin C and Vitamin E.
  3. Turmeric is one of the very useful and famous Ayurvedic herbs. It is used in many forms and through many routes of administration, such as – nasal, oral, over the skin and others. Modern studies have shown Turmeric to be highly effective in curing Diabetes. It has a sacred dimension. It has been used as a cosmetic and an important Kitchen spice in India. It has also been a part of Home remedies to combat cold, cough, seasonal disorders, infections, wounds, skin diseases.
  4. A wonderful combination of tangy taste and crunchy texture, sweet Capsicum are the ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from red. Capsicum is not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family.It also contains vitamin C and E.
  5. Radish is one of the nutritious root-vegetables featured in both raw salads as well as in main recipes. Snacking on radishes can help you reach your daily vitamin C intake goal. For their size, radishes have a high vitamin C content. A 1/2-cup serving offers 8.6 mg, or 14 percent of the recommended daily intake. Vitamin C works in the body to rebuild tissues, blood vessels and maintain bones and teeth.
  6. The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system, and prevent heart disease, while also supporting muscle and nerve health. It also contains good levels of some of the valuable B-complex group of vitamins such as pyridoxine (vitamin B-6), folates, riboflavin, pantothenic acid, and thiamin.
  7. Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of carbohydrates. Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process. Breaking down and synthesizing amino acids is vital to building new cells, such as red blood cells. Folates have also shown to be linked to significantly reduce risk of developing Alzheimer’s. Folates in general are associated with brain function, have been associated with improved memory, and slowed cognitive decline.
  8. Ridge Gourd is a dark green, tapering and ridged vegetable. In contrast to its dark green exterior ridge gourd has white spongy pulp inside in white are embedded white seeds. Ridge gourd benefits is its low in cholesterol and saturated fats but high in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium. Ridge gourd nutrition value makes it appropriate for weight loss plans. Usefulness of Ridge Gourd in Cookery, Health and Beauty.
  9. ঘৃতকুমারী (বৈজ্ঞানিক নাম: Aloe vera), (ইংরেজি: Medicinal aloe, Burn plant) একটি রসালো উদ্ভিদ প্রজাতি। এটি এলো পরিবারের একটি উদ্ভিদ। এদের ভেষজ গুণ আছে। এর আদি নিবাস আফ্রিকার মরুভূমি অঞ্চল ও মাদাগাস্কার।
  10. Beetroot is in low fat, so you can make juice and enjoy your drinks with your family. It is a super food for roasting, blending it in blender and make juice, as well as for making different types of curry. It has a number of health benefits. Beetroot juice may help lower your blood pressure. Drinking beetroot juice increases plasma nitrate levels and boosts physical performance. It may improve muscle power in people with heart failure. It helps you to maintain a healthy weight etc.
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