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শাকসবজি ও ফলমূল

শাকসবজি ও ফলমূল

টাটকা ও তাজা পণ্য
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  1. Chinese Pata 500gm
  2. Sweet Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including desserts, soups, salads, preserves and even as a substitute for butter. Sweet Pumpkin is a rich source of vitamin A. Sweet Pumpkin is one of the best-known sources of the antioxidant beta-carotene. Pumpkin puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.
  3. With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health. Mint leaves also contains mint contains trace amounts of iron, a mineral you need to make red blood cells. Mint also has small amounts of fiber, vitamin A and potassium.
  4. Beetroot is in low fat, so you can make juice and enjoy your drinks with your family. It is a super food for roasting, blending it in blender and make juice, as well as for making different types of curry. It has a number of health benefits. Beetroot juice may help lower your blood pressure. Drinking beetroot juice increases plasma nitrate levels and boosts physical performance. It may improve muscle power in people with heart failure. It helps you to maintain a healthy weight etc.
  5. ঘৃতকুমারী (বৈজ্ঞানিক নাম: Aloe vera), (ইংরেজি: Medicinal aloe, Burn plant) একটি রসালো উদ্ভিদ প্রজাতি। এটি এলো পরিবারের একটি উদ্ভিদ। এদের ভেষজ গুণ আছে। এর আদি নিবাস আফ্রিকার মরুভূমি অঞ্চল ও মাদাগাস্কার।
  6. Ridge Gourd is a dark green, tapering and ridged vegetable. In contrast to its dark green exterior ridge gourd has white spongy pulp inside in white are embedded white seeds. Ridge gourd benefits is its low in cholesterol and saturated fats but high in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium. Ridge gourd nutrition value makes it appropriate for weight loss plans. Usefulness of Ridge Gourd in Cookery, Health and Beauty.
  7. Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute. A small ear of regular corn, about 3 ounces, has about 22 grams of carbohydrates. 1 cup, or 5.8 ounces, of corn kernels have 30.5 grams of carbohydrates. By comparison, a similar sized serving of baby corn would contain only 8 grams of carbohydrates. Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process. Breaking down and synthesizing amino acids is vital to building new cells, such as red blood cells. Folates have also shown to be linked to significantly reduce risk of developing Alzheimer’s. Folates in general are associated with brain function, have been associated with improved memory, and slowed cognitive decline.
  8. The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system, and prevent heart disease, while also supporting muscle and nerve health. It also contains good levels of some of the valuable B-complex group of vitamins such as pyridoxine (vitamin B-6), folates, riboflavin, pantothenic acid, and thiamin.
  9. A wonderful combination of tangy taste and crunchy texture, sweet Capsicum are the ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from red. Capsicum is not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family.It also contains vitamin C and E.
  10. Turmeric is one of the very useful and famous Ayurvedic herbs. It is used in many forms and through many routes of administration, such as – nasal, oral, over the skin and others. Modern studies have shown Turmeric to be highly effective in curing Diabetes. It has a sacred dimension. It has been used as a cosmetic and an important Kitchen spice in India. It has also been a part of Home remedies to combat cold, cough, seasonal disorders, infections, wounds, skin diseases.
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